Headaches

The Tea: Chamomile, Ginger, Green, Feverfew

The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose

 Sore Muscles

The Tea: Black

The Yoga: Sphinx Pose, Cow Face Pose, Extended Side Angle Pose

 Head Cold

The Tea: White, Ginger, Green

The Yoga: Corpse Pose, Seated Forward Bend, Upward Facing Dog

 Gas and Bloating

The Tea: Peppermint, Lemon Balm, Fennel

The Yoga: Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose

 PMS

The Tea: Guelder Rose, Chaste Berry, Skullcap

The Yoga: Bow Pose, Fish Pose, Head to Knee Forward Bend

 Back Pain

The Tea: Ginger, Rosemary, Black

The Yoga: Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose

 Depression

The Tea: St Johns Wart, Chamomile, Licorice, White

The Yoga: Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II

 Hangover

The Tea: Ginger, Green, Peppermint

The Yoga: Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose

 Nausea

The Tea: Peppermint, Ginger, Raspberry

The Yoga: Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose

 Insomnia

The Tea: Jasmine, Lavender, Chamomile, Peppermint

The Yoga: Corpse Pose, Supported Shoulderstand, Revolved Head to Knee

  Fatigue

The Tea: Green, Sage

The Yoga: Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose

♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.